While they may be satisfying for your. To make matters even worse, Flamin’ Hot Cheetos are super spicy which might cause a myriad of GI problems such as nausea, heartburn, vomiting, and diarrhea. Pregnant women should avoid consuming prosciutto that is not cooked or heated thoroughly. Shrimp is a good source of protein, omega-3 fatty acids, and other important nutrients for both you and your baby. The gamma-tocopherol form is considered to be a very effective form of. Adding green leafy vegetables to the dish aids in improved bowel movements, thereby preventing common pregnancy problems like constipation and haemorrhoids. Regular consumption of yogurt is known to reduce chances of preeclampsia, a condition that affects an estimated 5–7% of all pregnancies, according to the Centers for Disease Control and Prevention. You should not eat ceviche while pregnant because it is made with uncooked seafood. Listeria, a type of food poisoning, can lead to vomiting and diarrhea. More foods can affect your health or your baby's than you might realize. In the third trimester or last three months of pregnancy, Papaya may induce early labour by causing uterine contractions due to the enzyme ‘papain’. Since it’s OK for pregnant women to eat ice cream that isn’t soft-serve, like the usual store-bought flavors in a pint, tub or on a stick, it’s something that you may want to opt for instead during your pregnancy. However, some people actually need to. The ideal ratio is 1 teaspoon of salt per gallon (3. While spinach and red meat might be more famous for their iron content, chia seeds are also a great source, containing about 2 milligrams (mg) per 2 tablespoon (tbsp ), or 11 percent of your DV. Yogurt is a rich source of protein and can help a pregnant woman get her. summary. Unpasteurized Foods: High Risk. Save that spoonful of brownie batter or eggs over-easy until after pregnancy: Foods that contain runny or undercooked eggs can be infected with Salmonella. 2. This pressure can push the contents of the stomach past the weakened sphincter and up into the esophagus, also leading to heartburn. Due to their oily nature, eel can. Additionally, radish can cause thyroid problems if consumed in. In Conclusion. Safe seafood while pregnant. During pregnancy, you must ensure that you do not eat any raw fish. Can I eat aguachiles while pregnant? Often, people will ask a question like this. It is safe to eat popcorn while pregnant. It helps strengthen the immune system. Can I Eat Radish While Pregnant? Pregnancy is a special phase in a woman’s life that requires proper nutrition to support the growth and development of the fetus. True tea lovers who enjoy multiple cups in their day will need to start substituting with herbal teas to stay within the recommended amount of caffeine. Of particular concern is a type of bacteria called listeria monocytogenes. They are seasoned, cooked and/or smoked. Oregano is a common ingredient in many Italian dishes and is perfectly safe to consume during pregnancy. Calories. Increases Energy Level. Refrigerate, stirring every 5 minutes, until all of the shrimp have turned opaque or white/pink in color. This does have some basis in fact, as high sugar consumption during pregnancy has been linked to higher incidences of gestational diabetes (Source: Cambridge University Press). Oranges also release iron and zinc which are vital for the immune system. Again, you may need an extensive battery of tests to confirm a pica diagnosis. However, there is some debate about whether or not it is safe to eat guacamole during pregnancy. Phew. Overall, acai can be part of a healthy and safe diet during pregnancy. Smoked fish/seafood: That means no smoked salmon and Lox though you can enjoy it if it’s been cooked to steaming hot or if its purchased in a shelf stable can. Pollock. Image: iStock. May 6, 2023 by Marjorie R. Don't exceed 45 mg a day. While nausea and morning sickness might curb your appetite during the first trimester, it’s important to eat 70 to 100 grams of protein per day to keep both you and your baby strong, in fact, the current protein serving suggestions may even be too low, so be sure to consume protein with most meals (source: National Library of Medicine). Avoid If You Have Certain Health Conditions. But try to keep your weight gain managed. It can be tricky to navigate a restaurant menu when you're pregnant. Folic Acid: Folic acid is a B vitamin that can help prevent major birth defects. Pregnant women eat to provide nutrients for two and require more energy-dense foods than ever. The eggs are served cooked through as standard, but always have a quick look inside the bagel or McMuffin to check. Let’s be very clear here. Smoking: The best time to quit smoking is before you get pregnant, but quitting at any time during pregnancy can help your baby get a better start on life. Therefore, the safest kind of steak for pregnant women is a well-done. The presence of resistant starch in rice facilitates the growth of beneficial bacteria in the stomach which helps in normal and smooth bowel movements during pregnancy. Weight Gain: Consuming too many donuts during pregnancy can result in excessive weight gain leading to additional health problems for both you and your baby. ) contains caffeine, which is not safe for pregnant women. In conclusion, wearing a hearing aid can significantly improve the quality of life for individuals with hearing loss and a pacemaker. It helps prevent neural tube defects and supports healthy cell division. 64 grams of fat and 15. Overall, as long as the salad greens are well-washed and the toppings and dressings are safe during pregnancy, there are no unwanted side effects from enjoying a daily salad while pregnant. 5. Limit yourself to less than five grams a day –. Consuming too little and too much vitamin A can result in congenital malformations (source: nutrients). If you are going to eat rice Krispie treats while pregnant, try to make them at home. Boba, also known as bubble tea, typically contains tapioca pearls, tea, milk, and sweeteners. What seafood is high in mercury? Considering the fact that raw seafood can contain harmful bacteria, it is not recommended for pregnant women to eat aguachiles. Yes, you can eat fried or battered fish as long as it is a low-mercury variant and is cooked to an internal temperature of 145°F (14). Pregnant women have a higher chance of getting sick, being sick longer, and having serious side effects. Aguachiles is a popular mexican dish made with shrimp marinated in lime juice, chili peppers, and other seasonings. Avoid raw fish and shellfish. Food historians I’ve spoken to have said that it has to do with the influx of Japanese migrants to Baja California. Mercury can harm a developing baby's brain. But with a little. All types of pâté carry the risk of listeria (source: Journal of Food Protection). Eating Shrimp During Pregnancy: Safety, Benefits & Precautions. 2. Key Takeaways. Raw fish or seafood can cause food poisoning. These traditional Mexican dishes are typically made with. You can safely eat up to 12 ounces of seafood a week, so choose fish that are low in mercury: catfish, salmon, cod, and canned light tuna. Iron is necessary because it can reduce your risk of premature delivery and a low birth weight baby, according to the American Pregnancy Association. How much shrimp and crab can you eat while pregnant? Shrimp contain low levels of mercury; they also are low in fat content and high in protein, making them a healthy choice for pregnant mothers. The notion that white sesame seeds are not safe for consumption during pregnancy is nothing but a myth. 4 boiled spears (60 g) 89 mcg. Acidity and heartburn are a common problem during pregnancy. Yes, it is generally safe to eat aguachiles while pregnant as long as the shrimp is fully cooked. This means that cooked prosciutto, prosciutto cotto, or well-cooked bacon is safe to consume during pregnancy. Other nutrients found in seafood—including protein, calcium, vitamin D and iron—help build bones and muscles. Eating bananas during this time can keep acidity and heartburn at bay. Yes, you can eat ground beef while pregnant. At home, the temperature should reach at least 145 F for whole cuts, 160 F for ground meats like hamburger, and 165 F for. Use the Subway App to order. 1. Similar to soft cheeses, some juices and ciders may be unpasteurized and should. No amount of alcohol is safe during pregnancy. vitamin B-6. This low-mercury, protein-rich seafood may be safely consumed if well cooked. As the blood volume increases during pregnancy, your body needs extra minerals. The liberal usage of vinegar, especially in dishes like Sushi, also puts the cuisine under the nutrition scanner. Tulsi leaves may not be completely safe for consumption during pregnancy, but you can eat 1-2 leaves a day. Dark, leafy greens. However, it’s eaten in very small amounts – a little goes a long way! – so. Cheddar, Manchego, and blue cheeses are readily available in both raw and pasteurized form. 03g protein (13%). Spicy foods can help that. The British Medical Journal stresses that fish is an extremely important substance to have during pregnancy. Chicken is low in fat content. The risk is associated with large amounts of licorice consumption, which for the study was identified as 250 grams (just about a cup) of licorice per week. 2. Noodles have a lot of salt in them and can affect your pregnancy if you eat them often. This is why it’s a good idea to avoid foods like unpasteurized Brie, feta, queso. Prep Time 45 mins. From uncooked to undercooked you need to know all there is about your new diet and what is deemed to carry risks to your unborn. Learn about the possible benefits, what types of seafood are safe and what to avoid. And all the while dealing with pregnancy’s various effects on your body. Prep the shrimp by butterflying it. Carrots are a great source of vitamins and minerals, with benefits for you and your growing baby. Talk to your doctor about whether or not you should eat ground beef while pregnant. Mix to combine. Eating Fish While Pregnant. The smoking process does not thoroughly cook the cheese and therefore makes no. Are shrimpsRead More → Yes, shrimp is safe to eat during pregnancy. This means that it’s probably best to eat seaweed salad a maximum of once a week during pregnancy if it’s made with one of these seaweeds. These traditional Mexican dishes are typically made with fresh seafood, chiles, and lime juice, all of which are perfectly safe for pregnant women to consume in moderation. One Rice Krispie Treat (19g) has 90 calories. Add salt to taste let the lime juice "cook" the shrimp for 20 minutes to 30 minutes, flipping once part way through. 6. The upshot: an increased risk for preeclampsia , gestational diabetes, and delivery of either a preterm or a. undercooked or raw meat, fish and seafood. This serving size provides approximately 150 calories and 14 grams of fat, making it a great choice for getting. Additionally, it can boost immunity, combat anemia, and provide calcium. This may make you wonder if you could eat mussels during pregnancy, the time when every food eaten is scrutinized before consumption. Raw cornstarch may be safe to consume in. Ceviche during pregnancy is listed by pretty much all doctors as definitely one to avoid while. But a woman who eats too much fish during pregnancy may tip her child toward obesity, especially if the baby is a girl, says a new study. Any raw meat, raw chicken or other poultry, beef, pork etc. Many gas-producing foods are very healthy, such as beans, broccoli, and bran. According to Larousse, aguachile is a type of Mexican ceviche that hails from Sinaloa. However, it is important to keep in mind that Gatorade is a sports drink and is designed to replace electrolytes and fluids that are lost during exercise. The reason you have to be more careful with Subway sandwiches is two-fold: First, many Subway sandwiches contain deli meat, which has to be heated up until hot to eliminate any potential for listeria contamination (for more on specific deli meats, what the risks are and what to. However, before taking any medication during pregnancy, it is crucial to consult with a healthcare professional to ensure the safety and appropriateness of the product for your individual situation. Stick to two to three servings of seafood (including options like shrimp) a week and avoid eating it raw. Add the shrimp and red onion to a shallow dish. Safe drinking water is the best thing you can drink while pregnant, but — let's be honest — sometimes you want something that's, you know, not water. Raw fish or seafood can cause food poisoning. Tamales are a Mexican dish made with cornmeal dough filled with various ingredients like meat, cheese, vegetables and chilies. To put that into perspective, 0. Add 2 teaspoons of water and do it once more. Raw or undercooked meat. Zero. Walnuts contain Vitamin E in the form of gamma-tocopherol. Takeaway. 2. Salmon: A fantastic and tasty source of omega-3 fatty acids. However, too much salt can actually inhibit growth or cause Orbeez to shrink. During your pregnancy, foods to avoid include: Raw, unpasteurized milk and soft cheeses made from unpasteurized milk. Pineapple is entirely safe to eat during pregnancy. A Healthy Diet During Pregnancy. Eating a variety of healthy proteins including seafood such as whiting may. Women who are pregnant or breastfeeding can eat both white (albacore) and light canned/pouched tuna as part of a variety of their 2-3 servings of seafood each week. Mussels are rich sources of many nutrients, yet they can be poisonous if consumed incorrectly. However, if you treat hummus as a spread or “refrigerated pâté” (albeit a veggie one), then most advice worldwide says to avoid eating it during pregnancy (for example, the FDA advice on spreads). They can. Legumes. Rogers, MA (English), Certified Consultant. 3. 1. The recommended daily intake of choline during pregnancy should lie around 450 milligrams, and a single artichoke supplies almost 41 milligrams. As does, canned. The foods you eat and beverages you drink also affect gas production. Don't exceed 45 mg a day. Eating chicken during early pregnancy will provide the necessary nourishment to aid the healthy development of the baby in the womb. Spicy food can have an adverse impact on your baby. If these bacteria are present in the meat, they can contaminate the pregnant woman and her unborn child, leading to serious illness or even death. Raw sprouts. Herbal tea is not true tea. Getting fresh air. Eating apples during pregnancy can help: 1. By Emma White / July 20, 2023 / Pregnancy. Vegetables and leafy greens can become. You can cook the seafood thoroughly before eating it, or you can purchase pre-made Aguachiles that have been pasteurized. Helps you fight cough and cold: Your. Rogers, MA (English), Certified Consultant. Caffeine. 2. Trimester 2: an extra 340 calories per day. Raw fish or seafood can cause food poisoning. Tilapia. Certain oils contained in parsley are believed to induce early contractions or even kidney damage. Guacamole is a delicious dip made from avocados, and it is a favorite of many pregnant women. Know your food. Can I Drink Theraflu Tea While Pregnant? Read More ». One regular, six-inch hot dog bun alone is known to contain almost 140 calories, 2. You can get frozen berries from the market if you don’t find fresh berries. The short answer is yes; shrimp can indeed be cooked using lime juice. Raw or undercooked greens and sprouts. " Pasteurization involves heating milk to a specific temperature to kill potentially dangerous bacteria. Otherwise, it’s a personal choice vs risk decision for you to make if you really want to eat soft-serve. Vitamins. The only thing to check is that it’s been cooked all the way through, with no pink in the middle. Some experts say that it is perfectly safe, while others caution pregnant women to avoid it. Taking the necessary precautions, such as. Some cheese isn’t safe during pregnancy, because it poses a higher risk of bacteria growth, like listeria. 3. The pasteurization process kills harmful bacteria that can cause illness in people with vulnerable immune systems like pregnant women. It shouldn’t be eaten cold, ‘as is’, without cooking. Pregnant women can safely eat tinned or canned tuna. Foods to Avoid While Pregnant. Can I eat calamari? Squid is generally considered a safe food in moderation. Add the aguachile mixture to the shrimps. Alcohol: There is NO amount of alcohol that is known to be safe during pregnancy, and therefore alcohol should be avoided during pregnancy. In fact, dishes like shrimp ceviche are prepared this way. Add the shrimp and red onion to a shallow dish. Peanuts. After 10 minutes take the prawns out of the fridge. In India, many people believe that sesame seeds are a ‘heat generating’ food and increase body heat and upset the natural balance of the body. If the salami is cooked, it should be safe: as long as it’s heated until steaming hot (165 °F), you can eat it without risk of food poisoning. Hummus is a rich source of dietary fibre: the more fibre consumption, the better digestion. Additionally, some flavors of. Prep Time 45 mins. Aim for eating or drinking four servings of dairy products or other foods rich in calcium, like: Pasteurized cheese. Cheese is always cold smoked rather than hot smoked, otherwise the cheese would melt during the smoking process, and be pretty gross. Second, avoid quesos that are made with raw eggs or unpasteurized milk. 1. Pregnancy diet should include balanced meals with raw vegetables for essential nutrients. Although fruit is part of a good balanced diet, certain fruits —including. Canned light tuna (skipjack), albacore, and yellowfin tuna are typically safe to eat when you. Iron prevents anemia. It's OK to eat smoked seafood if it's an ingredient in a casserole or other cooked dish. These include lentils, peas, beans, chickpeas, soybeans, and peanuts. It is safe to eat during pregnancy, but it is high in fat and calories so it should be eaten sparingly or not at all. Aguachile is considered a safe dish to eat during pregnancy, as it is low in mercury and other toxins. Can I eat calamari? Squid is generally considered a safe food in moderation. 2. The acid might come from lime, lemon, or. Pickles contain a very high amount of sodium. Mint Majesty. Crab is a good source of folate, low in calories and cholesterol, and can aid in the overall growth of the fetus. Yes, you can eat Jersey Mikes while pregnant. CS: Aguachile is nothing like ceviche. However, some people respond differently to cholesterol (known as ‘super responders’) so if your doctor or healthcare provider has advised you to avoid high. Also, avoid foods made with raw or undercooked eggs as well as over easy eggs while pregnant (unless those eggs are pasteurized), including: Fresh made dressings or homemade. As with any shellfish, squid carries a risk of allergic reaction. What Not To Eat When You’re Pregnant During pregnancy, be cautious of foods that are high risk for foodborne illness, mercury and other concerns. Hot take-away chicken. Prepare the shrimp. Recommendations for eating chocolate during pregnancy. Aguachiles is a popular mexican dish made with shrimp marinated in lime juice, chili peppers, and other seasonings. Eating fennel seeds can make your skin dry and extremely sensitive. 3. Talk to a doctor. Cooked or smoked sausages are made of chopped or ground meat. Yes, you can eat the bacon and Gouda roll from Starbucks – all the ingredients in it are pregnancy-safe. While papaya is safe to eat during pregnancy, it’s essential to consume it in moderation. Start by using a darker shade of red or purple to create the inner part of the hickey. Certain ingredients such as. However, it is important to cook them. Apples are rich in iron and help boost the hemoglobin level in the blood and prevent anemia i (3). The famous Mediterranean herb parsley can enhance the flavor of any dish it gets added to. 4. However, it is. Pour the green sauce over the shrimp. Slice the shrimp in half lengthwise, then place in a bowl and sprinkle with salt. If you’re expecting, you may be wondering what foods are safe to consume during your pregnancy. Consuming fish that hasn’t been thoroughly cooked can sicken moms-to-be and endanger their unborn babies. Having. Cheesecakes tend to be high in calories and sugar. 1 PPM is still considered ‘low’ in mercury, and clams have a fraction of that (source: FDA). soft-serve ice cream. It also assists in better digestion of food. Generally speaking, no more than 4 ounces (1/2 cup) of pasteurized sour cream should be consumed per day. What is clam chowder? Clam chowder is a type of soup that originated in the New England region of the United States. Eating ‘junk food’. 4. Add cucumbers and onions to the bowl with shrimp and pour over the green chili sauce. Yes, you can eat whiting fish while pregnant. Smoked Salmon Pâté When Pregnant. Takeaway. Bloating: Donut consumption may lead to bloating due to the high sugar content they contain; this can cause discomfort or stomach upset when consumed excessively. " However. If you do not supply the body with the amount of food it needs, you will feel hungry all the. Eating one ounce per day has been judged to provide the best benefit without any drawbacks. Some pregnant women may be wary of eating aguachiles, despite. It typically includes clams, onions, potatoes, salt pork, and other vegetables, all cooked in a creamy broth made from milk or cream. Popcorn contains folate, a B vitamin crucial for fetal development. In general, the answer to the question “are agua chiles safe to eat during pregnancy?” is “yes. Mixing almonds with raisins and dates decreases the pitta aggravation in blood. Pepper can help with. 6. Apricots are a good source of beta-carotene. Yes, it is generally safe to eat McDonald’s during pregnancy, but it should be consumed in moderation and with consideration of nutritional balance. You have to watch out for the foods and beverages to avoid during pregnancy. Also,. Cooking salami to an internal temperature of 165℉ (75℃) will kill any bacteria. It's just temporary. Other artificial sweeteners during pregnancy. In fact, dishes like shrimp ceviche are prepared this way. However, doctors recommend. Purchase freshly cooked and eat while hot. One serving (5 crackers) contains 80 calories, 1 gram of protein, and 10 grams of carbohydrates. Chipotle sour cream is made with pasteurized milk. 4. While they can be safe to eat during pregnancy, there are some risks to consider. The following are the health benefits of consuming mangoes during pregnancy. Runny or undercooked eggs. soft-serve ice cream. 3. To avoid any discomfort or disruption in digestion, wait at least 2 hours before having your next meal. Is Smoked Meat Cooked? The first issue in pregnancy when eating smoked meat is establishing if it’s hot smoked or cold smoked. Consumption of spicy foods during pregnancy can lead to miscarriage and congenital disabilities. It is served cold, has tons of fresh flavors, and makes the perfect appetizer or main course. It also contains heart-healthy omega-3 fatty acids, which. Legumes. S afety during pregnancy: Fresh sausage is safe to eat if you refrigerate it properly and cook thoroughly. If you’re pregnant and have a craving for a McDonald’s McChicken, you may be wondering if it’s safe to eat. Eating eggs roll while pregnant can be completely safe and healthy as far as the precautions are being heeded to. First, avoid any dishes that contain raw or undercooked meat, eggs, or fish. It helps develop the brain as well as the nervous system and prevents neural defects in the unborn baby. Prepare the shrimp. Drumsticks. At times, emotional stress during pregnancy too can make a. Expecting moms in that study ate about one ounce of dark chocolate per day – that's about a quarter of a bar of chocolate, or 54 chocolate chips. Raw and undercooked seafood can harbor harmful bacteria, viruses and parasites. It’s fine to eat a Lunchable every once in a while during your pregnancy if you find you’re having a strong craving for one. 2. Helps fight colds and coughs Getting a cold while pregnant is horrible. While canned tuna is safe to eat during pregnancy, limit white (albacore) tuna and tuna steaks to a maximum 6 ounces a week, as these varieties contain more mercury, per the Mayo Clinic. Pregnancy is the time when you may like to go in for a healthy and wholesome diet. 3. Raisins are rich in calcium as well as oleanolic acid both of which can help protect your teeth. Can a pregnant girl eat Aguachiles? You should not eat ceviche while pregnant because it is made with uncooked seafood. Amenorrhoea and premenstrual disorders can be treated with eggplant. The high ricinoleic acid content of the oil stimulates bowel movements, acting as a laxative. Eating 2 to 3 servings a week of a variety of fish lower in mercury can help your child’s growth and development during pregnancy, and following the recommendations for how often to eat the. You must consume spicy foods to induce labour. However, it is important to consume it in moderation and choose high-quality ingredients. Eating bananas can help protect the stomach and oesophageal walls from gastric acid. Mac and cheese typically consists of. Walnuts are a rich source of Omega-3 fatty acids, which are necessary for the development of brain activity in a baby. While common pregnancy cravings can be strange, some of the most common cravings are chocolates, lemons, spicy and tangy food, ice, ice-creams, potato chips, sweets, and even pickles during pregnancy. The most common species of pineapple in the US, the Smooth Cayenne, has a high acid content. Pregnant women have a higher chance of getting sick, being sick longer, and having serious side effects. These ingredients can harbor harmful bacteria that can put you and your baby at risk for food poisoning. Eat this. 3) Fig Benefits. It is important to note that consuming prosciutto that is not cooked to a safe temperature can increase the risk of foodborne illness. The benefits are largely well proven,. It is important to make sure the ingredients are fresh and the sandwiches are prepared in a clean environment. Cashew nuts help keep things moving in your digestive system. The acid in the lime juice denatures the proteins in the shrimp in the same way that they break down when they are heated. Because it is created with fish that has not been cooked, ceviche is something you should avoid eating if you are pregnant. A cake bar is a dessert that typically contains cake, frosting, and other decorations. As raw seafood tends to contain certain parasites i. Raw flaxseeds contain tiny amounts of cyanide, which can result in poisoning. Pregnant women should aim to consume no more than 30 mg/day of vitamin E, but this would be over 100g of pecans – far more than the average portion. Takis are a popular snack made from corn tortillas and flavored with various spices, such as chili powder, lime, and salt. Tips include selecting fresh and properly cooked prawns and limiting intake due to potential contaminants. TO: To the untrained eye, it might seem as though aguachile is similar to ceviche. S. It is a common assumption that avoiding too much sugar is preferable during pregnancy. Pregnancy is a time of many changes and challenges, both for the mother and the growing fetus. 1 ounce (28 g) dry roasted. One serving of pistachios can fulfil almost all your daily requirements of iron, calcium, folate, and potassium when pregnant. Unpasteurized juices. Here are some reasons why eating Brie Cheese during pregnancy is not bad after all. Some people also believe that eating heat-generating foods like sesame seeds in. Aim for at least eight to 10 8-ounce cups of water a day from. Emotional Stress. Additionally, calamari is an excellent source of. Yes, you can eat boba while pregnant as long as it’s made with safe ingredients. It will not have any effect on your blood sugar, and does not contain any calorie that can harm you or your unborn baby. 1/4 tsp. Fish eggs are a good source of protein and omega-3 fatty acids, which are important for the development of your baby. Sugar-free gum does have some advantages, though. 1. Yes, you can eat tamales while pregnant. Add cucumber and red onions. While you can do something about the. Peanuts. Foods to avoid during pregnancy typically include those that carry a risk of infection, such as. Throughout their pregnancy, women are given recommendations of food to eat while pregnant and foods to avoid. Cooked and/or smoked sausages. However, health. Drinking ginger tea. Be sure to carefully read the label of any cheese you plan to eat to ensure it’s pasteurized. ” These traditional Mexican recipes can be eaten in moderation by pregnant. A cup of sauerkraut supplies about 2 milligrams of iron, which is 7 percent of the 27 milligrams of iron you need each day during pregnancy. Most meat called “barbecue” is hot smoked. Cucumbers are safe to eat during pregnancy. You Can Eat Acai Berries: Acai berries are safe to eat during pregnancy, frozen and dried. 3. Advertisement Shrimp.